Inspired by my abuelito’s Fricasé de pollo and the Neelys Get Yo Man Chicken In most Cuban households, food is serious business; and my family was no exception. Pride was taken in every meal. My grandparents would spend hours cooking huge cazuelas of food for family, extended family and whatever friends happened to be stopping by (and there were always friends stopping by.) Some of my fondest … Continue reading Cuban Chik’n Stew (Fricasé de Fauxllo)
This dish adds a little crunch and a lot of iron to any plate. For those looking to replace white rice, this is a nutty and flavorful alternative. Serve it as a side with anything. It’s very filling and fulfilling. 4-6 servings Ingredients: 1 C Vegetable Stock 1 1/4 C Water 3/4 C Brown rice 1/4 C Red quinoa (rinsed) 1/3 C chopped dry roasted almonds … Continue reading Brown rice and red quinoa
I am not a big fan of salads; this salad is the exception to the rule. The flavors and colors form a perfect union of taste, texture and visual appeal. Don’t be fooled; however, just because this is a salad does NOT mean it is low in calorie because it is not. In fact it’s very high in calories, but it is also nutritionally dense … Continue reading Green Apple, Smoked Gouda, Chik’n and Walnut Salad
Quinoa should be a staple in every vegetarian’s diet. Not only does it taste delicious, but it is a vegetable source of complete protein which means it contains all the essential amino acids needed for growth and development. Quinoa is a rich source of B vitamins: B6, thiamine, riboflavin and folate and the minerals iron, magnesium, phosphorous and zinc. It is also a moderate source of vitamin … Continue reading White and Red Quinoa
