Green Apple, Smoked Gouda, Chik’n and Walnut Salad

_MG_6937I am not a big fan of salads; this salad is the exception to the rule. The flavors and colors form a perfect union of taste, texture and visual appeal. Don’t be fooled; however, just because this is a salad does NOT mean it is low in calorie because it is not. In fact it’s very high in calories, but it is also nutritionally dense and a really satisfying meal.


Romaine lettuce washed and shredded
Quorn Garlic & Herb Chik’n Cutlet
3/4 Granny Smith apple thinly sliced
2 slices of Boar’s Head smoked gouda cheese torn into small pieces
1/3 C crushed Walnuts
Raspberry vinaigrette salad dressing


Cook Quorn garlic & herb chik’n cutlet at 425° for 18 min. Shred lettuce. Slice apples. Add to plate. Add cheese and walnuts. Slice cooked cutlet into chunks. Add to salad and top with raspberry vinaigrette dressing. Voila!


Nutritional facts:
Calories: 884
Fat: 59.4 g
Potassium 742 mg
Carbs: 60.4 g
Fiber: 14.1 g
Sugars: 24.4 g
Protein: 35.2 g
Vitamin A: 171%
Vitamin C: 70%
Calcium: 38.7%
Iron: 18.9%


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