QuiCK (Quinoa, Corn, Kale) Protein Muffins

I’m the type of person that eats the same thing for breakfast almost every day without batting an eyelash. Lately, I’ve been thinking about what that really means since breakfast for me typically consists of a 3 egg (2 white 1 whole) omelet with veggies. That’s a lot of eggs per week friends. I am well aware of the terrible things that go into getting … Continue reading QuiCK (Quinoa, Corn, Kale) Protein Muffins

Brown rice and red quinoa

This dish adds a little crunch and a lot of iron to any plate. For those looking to replace white rice, this is a nutty and flavorful alternative. Serve it as a side with anything. It’s very filling and fulfilling. 4-6 servings Ingredients: 1 C Vegetable Stock 1 1/4 C Water 3/4 C Brown rice 1/4 C Red quinoa (rinsed) 1/3 C chopped dry roasted almonds … Continue reading Brown rice and red quinoa

White and Red Quinoa

Quinoa should be a staple in every vegetarian’s diet. Not only does it taste delicious, but it is a vegetable source of complete protein which means it contains all the essential amino acids needed for growth and development. Quinoa is a rich source of B vitamins: B6, thiamine, riboflavin and folate and the minerals iron, magnesium, phosphorous and zinc.  It is also a moderate source of vitamin … Continue reading White and Red Quinoa