White and Red Quinoa

Quinoa should be a staple in every vegetarian’s diet. Not only does it taste delicious, but it is a vegetable source of complete protein which means it contains all the essential amino acids needed for growth and development. Quinoa is a rich source of B vitamins: B6, thiamine, riboflavin and folate and the minerals iron, magnesium, phosphorous and zinc.  It is also a moderate source of vitamin … Continue reading White and Red Quinoa